Welcome to Your Yoga & Fitness Journey
Unlock your full potential with a blend of yoga, fitness, and personalized coaching tailored to fit your unique needs and lifestyle.
Whether you’re seeking yoga for musicians to enhance breath control and flexibility, abs workout exercises at home to build core strength, or comprehensive online programs, we have something for everyone.
Our expert yoga teacher and certified online personal trainer offer accessible yoga for all abilities, including programs designed for seniors and the handicapable. Everyone deserves the benefits of movement, and we are committed to providing inclusive, adaptive practices that help build strength, mobility, and mindfulness.
What We offer in Virtual Sessions?
Yoga
Fitness sessions
Guided meditation and breathwork
Sculpt training
Through online yoga classes and virtual personal trainer sessions, you can enjoy the convenience of online fitness coaching from the comfort of your home.
Stay active and motivated with our online workout programs designed to fit your goals—whether you’re a beginner, an experienced yogi, or someone seeking more focused guidance with an online fitness coach.
Book Online – Easy and Flexible Scheduling
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FREE
A complimentary consultation to explore your wellness goals, challenges, and the best way to move forward. Perfect for those unsure where to begin. -
$60
An in-depth introductory session to assess your current fitness level, identify challenges, and develop a personalized plan tailored to your goals. This intake is essential for creating a structured path forward. -
$45
A fully customized session designed to help you focus on yoga, fitness, sculpt training, or breathwork. Whether you’re working on strength, flexibility, or stress reduction, this session adapts to your evolving needs. -
$30
A condensed, personalized session perfect for busy schedules. Focus on yoga, fitness, or meditation to maintain consistency and keep progressing toward your goals.
Class Descriptions
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VINYASA YOGA
Duration: 45 minutes
This class is designed to meet the needs of every participant, embracing inclusivity and accessibility for all ages and abilities. Through a blend of mindful breathing, movement, and meditation, participants will experience the flow of Vinyasa Yoga.
Vinyasa connects breath with movement, emphasizing the Flow State—a natural rhythm where poses transition smoothly rather than being held for long periods. This gentle, fluid practice is easy on the body while promoting physical balance and mental clarity.
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Children’s Yoga
Duration: 45 minutes
Our children’s yoga classes are all about imagination, creativity, and most importantly, fun! Through playful yoga adventures, kids explore a variety of poses, sun salutations, and breathing exercises while developing essential skills.
Regular practice enhances flexibility, strength, balance, coordination, focus, and self-confidence. Beyond physical benefits, children also learn to manage stress, cultivate kindness, and foster a peaceful mindset—all while having a great time! (Inspired by Yoga Rascals: Yoga for Kids.)
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Boot Camp
Duration: 45 minutes
Boot Camp is a high-energy, bodyweight-based workout that only requires you and a safe space to move. No equipment or gym membership needed—just your determination!
Together, we’ll sweat through exercises designed to build strength, improve endurance, and sculpt your body, incorporating cardio, core, and functional movements. Whether you’re just starting or looking to enhance your fitness level, this class welcomes participants of all ages and abilities.
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Meditation
Duration: 45 minutes
Meditation is a grounding practice that deepens self-awareness, fosters appreciation for yourself and others, and promotes better sleep. In this class, we’ll begin with gentle stretching and breathwork to prepare the body, followed by a guided meditation designed to cultivate relaxation and inner peace.
Over time, regular meditation activates the body’s rest-and-digest system, helping restore a sense of calm, balance, and rejuvenation to both mind and body. Whether you are new to meditation or experienced, this class offers a peaceful space to reset and recharge.
Ready to feel your best and achieve your goals?
Let’s get started today with personalized online fitness and yoga programs that empower you to stay strong, healthy, and balanced, no matter where you are!
Retreats
Escape the demands of daily life and reconnect with your inner peace on a transformative yoga retreat. Immerse yourself in serene surroundings, balancing body and mind through guided practice, meditation, and holistic workshops. Whether seeking relaxation, clarity, or personal growth, this is your opportunity to pause, reflect, and return to life renewed.
Come move with us and feel empowered—no matter your ability level!
Join Our Free Adaptive Fitness Class – Tuesdays on Zoom
We are excited to offer a free online fitness class every Tuesday from 12:00 - 12:30 PM (PST), in partnership with Adapt Functional Movement Center. This inclusive class is designed for individuals with limited mobility, including those with spinal cord injuries, multiple sclerosis (MS), and other disabilities.
Our goal is to create a supportive environment where everyone can move, stretch, and improve their well-being. All abilities are welcome!
Ready to start your journey?
Book your session today and let’s create a wellness plan that empowers you to thrive!